Jaime Follows, CPT
About TruFit Personal Training
My Experience
My Experience
My Experience
TruFit Personal Training has been a leader in the fitness industry for over 10 years. I am ACSM certified and I hold a B.S. in Exercise Science with a concentration in Applied Health from VCU. I am experienced in designing tailored programs that incorporate nutrition counseling and wellness coaching, helping you achieve your fitness goals. I have worked with clients of all ages and fitness levels, and I understand what it takes to get results.
My Approach
My Experience
My Experience
At TruFit Personal Training, I take a holistic approach to fitness. I believe that fitness encompasses not only personal training but also proper nutrition counseling, stress management, and self-care. I will work with you to create a personalized program that addresses all aspects of your health and wellness, including wellness coaching.
My Services
My Experience
My Services
I provide a range of services, including personal training sessions tailored to your needs, general nutrition counseling to guide your dietary choices, and online coaching for convenience. Additionally, I offer wellness coaching designed to help you reach your fitness and lifestyle goals, both in and out of the gym.
Contact Me
Better yet, see me in person!
Hours
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | By Appointment |
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